News Letter Recipe

OVEN GOOD STEW

(As served at the Fall Test – from Lori Van Beek)
1 lb. boneless lean stew meat
1 pkg. dry onion soup mix
1 can (10.75 oz.) lowfat cream of mushroom soup
1 can water
2 cups carrots, diced
2 cups potatoes, diced
Crockpot: I usually cook this in a crock pot on low
for 8 hours. No need to pre-cook the meat – just
throw everything in together. Venison works well.
Oven: Preheat oven to 300 degrees.
Brown meat in pan sprayed with non-stick cooking
spray, stirring often.
Mix together dry soup, mushroom soup and water.
Place vegetables and meat in baking dish sprayed
with non-stick cooking spray.
Pour soup mixture over all. Mix well.
Bake 2 1/2 to 3 hours.
Serves 6.